How to Help With Anxiety in Children During the Pandemic

By: Jennifer Kugler, LPC, ACS, Senior Program Director, Child Behavioral Health Service, Acenda

Over the past year, we have all had to adjust to a new way of life, and for many families, a new dynamic at home. Many parents are now working from home, schools have gone virtual or hybrid, and people are experiencing a lack of socialization, all of which are having an effect on mental well-being. For children especially, these transitions can create stress and anxiety.

Before the pandemic mental health concerns such as depression and anxiety were on the rise in children ages 6 to 17, according to the Centers for Disease Control and Prevention (CDC). Research indicates that social isolation can make these symptoms worse.

As parents, you know your child best and can sense if something seems off. Signs of anxiety in children can manifest in different ways, including behavior issues, changes in eating or sleeping habits, lack of interest in activities they typically enjoy, and nervousness. Children are good at hiding their feelings, so it is up to the parents to address concerns.

First and foremost, parents need to examine their own behavior, as children tend to mimic their parents. If they see their mom or dad is stressed or worried, they will probably feel the same way. Second, having open conversations are important. To do so effectively, the right time and place for a discussion is very important. Find a quiet space with no distractions and speak calmly and without judgement. Third, encourage hobbies and activities for children to do safely at home or outdoors. They need diversion from schoolwork and listening to the news.

Though it may be difficult to have playdates with friends, encouraging contact with them through Zoom calls or by phone is a great way to remain social and connected to their peers.

Remember, our children’s mental health needs should not go unrecognized. By addressing concerns in its early stages, we can help them lead fulfilling lives both now and in the future.

If you think your child may be struggling, it’s important to seek help from a professional. 

A doctor, licensed therapist or social worker can help diagnose the condition and develop a treatment plan.

Clinicians at Acenda’s Counseling & Wellness Centers can help your child or teen work towards mental wellness. Call our main number at 844-4-ACENDA (844-422-3632, x9500) for more information about our outpatient and telehealth services.

Additional mental health support and resources can be found on the Acenda website by visiting www.acendahealth.org/blog.